CENTRO DE NUTRICIÓN Y DIETÉTICA   

  Isabel García Piso​nero 

  Nutri​cionista Diplomada por la Universidad.P.V (2003)

 Colegiada nº EUS00029 

 Miembro de La Academia Española de Nutrición 

 Máster Nutrición Clínica y Dietética Aplicada

 Especialista Obesidad Adulto e Infantil  

 Especial Nutrición para la Mujer y sus etapas

Coach Nutricional con 15 años de experiencia

  

Consulta en:

Plaza Nueva 11 1ºC 

Bilbao 48005

Parada Metro Casco Viejo

Contacto Por

Whatsapp

Telf. 608 01 14 02 

(Preferible Whatsapp)

MI BLOG

MI BLOG

UN BOCATA EN TU MOCHILA

Posted on February 10, 2019 at 10:35 AM


El otro día en el cole de mis niños hubo una iniciativa muy chuli e interesante desde el Ampa y Super BM  y quería compartirla en el Blog. Tan simple como entregar un bocata a cada alumno y tan completo como hacernos entender que la merienda es importantísima. Aprovecho a plasmar el contenido del folleto que adjuntaban con el bocata. 

La merienda

Debe representar el 15% del aporte energético del día. Es importante que lo s más pequeños no pasen más de 4 horas sin comer y por esta razón, la merienda ayuda a recargar la energía para llevar a cabo el resto de actividades. (Sobre todo siendo deportivas)

La merienda más completa y saludable puede estar compuesta por una pieza de fruta, una vaso deleche o yogur, frutos secos y/o un bocadillo. Busca diferentes combinaciones.

Un bocadillo puede ser un alimento muy completo, atrévete con los siguientes ingredientes:

Hidrato de carbono: Es la base del bocadillo. Harina integral de trigo, centeno, espelta etc...
Proteína: Efecto saciante. Huevo, atún, bonito,anchoas,queso fresco, mozzarella,jamón, pavo, hummus....
Verdura: Aporta vitaminas y minerales, también fibra. Lechuga, canónigos,berros,espinaca cruda,tomate,cebolla,setas o champis, espárragos...
Grasa saludable: Aporta omega-3. Aguacate, salmón ahumado, aceite de oliva...

Ideal iniciativa. Aprovecho a poner algunos ejemplos de meriendas saludables y ricas para los peques de la casa:

1.-  BOCATA CON 1 FRUTA Y 1 QUESITO O YOGUR
2.-  VASITO CON MEZCLA DE YOGUR Y FRESAS CON NUECES
3.- BROCHETAS DE FRUTAS CON CHOCOLATE POR ENCIMA.
4.- HUMMUS CON PALITOS DE ZANAHORIA Y BISCOTES
5.- BIZCOCHO CASERO Y MANZANA
6.- QUESO FRESCO CON PLÁTANO EN RODAJAS.




Categories: MI BLOG

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

3965 Comments

Reply moncler
11:11 AM on June 27, 2022 
I and also my pals have already been viewing the best items from your web page and then at once developed a terrible suspicion I had not expressed respect to you for those techniques. All of the men are already consequently very interested to learn all of them and have without a doubt been using these things. Appreciate your indeed being so accommodating and for going for such superior guides most people are really desperate to understand about. Our own sincere regret for not expressing appreciation to earlier.
moncler http://www.monclersoutletstore.com
Reply michael jordan shoes
10:31 AM on June 27, 2022 
My husband and i have been quite more than happy that Albert managed to conclude his basic research with the precious recommendations he discovered in your site. It's not at all simplistic just to continually be giving for free secrets and techniques which often men and women could have been making money from. We figure out we have got the blog owner to appreciate for that. These explanations you have made, the straightforward web site menu, the friendships you will make it easier to instill - it's got everything exceptional, and it is facilitating our son in addition to us imagine that this content is thrilling, which is certainly extraordinarily indispensable. Thanks for all the pieces!
michael jordan shoes http://www.michaeljordanshoes.us.com
Reply jordan shoes
10:31 AM on June 27, 2022 
I'm just writing to make you understand of the excellent experience my child developed reading through your site. She discovered some details, not to mention how it is like to possess a marvelous teaching mood to get others quite simply comprehend chosen problematic matters. You undoubtedly did more than our own expected results. I appreciate you for delivering such precious, trusted, educational and as well as cool tips about the topic to Tanya.
jordan shoes http://www.jordanssneakers.us.com
Reply bape
10:30 AM on June 27, 2022 
I would like to convey my gratitude for your kindness in support of individuals who absolutely need guidance on this particular concept. Your personal commitment to passing the message throughout came to be exceedingly insightful and have always made individuals like me to arrive at their endeavors. Your new warm and helpful guideline entails a lot to me and much more to my fellow workers. Thank you; from all of us.
bape https://www.bapesoutlet.com
Reply supreme t shirt
10:30 AM on June 27, 2022 
I want to show my love for your kindness giving support to folks that really want help on that niche. Your special commitment to passing the solution around turned out to be certainly beneficial and has consistently encouraged some individuals like me to arrive at their endeavors. Your own warm and friendly help denotes a great deal a person like me and much more to my peers. Best wishes; from each one of us.
supreme t shirt http://www.supremeoutlet.us.com
Reply kd shoes
10:30 AM on June 27, 2022 
I am also commenting to make you know what a incredible encounter my friend's daughter experienced checking your webblog. She realized a wide variety of things, which include what it is like to possess an ideal giving mood to have other individuals clearly know specified complicated topics. You really surpassed our own expectations. Thank you for showing these insightful, trusted, revealing and also cool tips about that topic to Jane.
kd shoes http://www.kevindurantshoes.us.com
Reply adidas yeezy
10:30 AM on June 27, 2022 
I actually wanted to write down a simple note so as to say thanks to you for some of the marvelous information you are giving on this site. My extended internet lookup has finally been recognized with high-quality facts and techniques to talk about with my good friends. I would mention that most of us visitors actually are definitely lucky to dwell in a fabulous site with many special professionals with interesting advice. I feel somewhat fortunate to have seen your web site and look forward to really more exciting times reading here. Thanks a lot once more for all the details.
adidas yeezy http://www.adidasyeezyboost350.us.com
Reply westbrook shoes
10:30 AM on June 27, 2022 
I together with my buddies have already been going through the excellent ideas from your web site and then the sudden I had a horrible feeling I had not thanked the web blog owner for those strategies. The boys are already warmed to read all of them and have now without a doubt been tapping into these things. Appreciate your turning out to be so kind and then for deciding on certain wonderful themes most people are really needing to be informed on. My very own honest regret for not saying thanks to earlier.
westbrook shoes http://www.russellwestbrookshoes.us
Reply yeezy 350
10:30 AM on June 27, 2022 
I wanted to send you one very little remark just to thank you very much as before for all the amazing secrets you've shown in this article. This is simply tremendously open-handed of you to convey openly exactly what some people could have advertised for an e book to earn some profit for themselves, particularly now that you might well have tried it in case you desired. Those secrets likewise worked to be the good way to realize that the rest have the identical zeal just as mine to understand a little more regarding this issue. I think there are some more pleasurable times in the future for many who check out your website.
yeezy 350 http://www.yeezy-350.us.com
Reply golden goose
10:30 AM on June 27, 2022 
I am just commenting to let you be aware of what a outstanding encounter my wife's girl enjoyed visiting your webblog. She even learned a wide variety of issues, which included what it's like to possess a marvelous coaching style to let other individuals easily thoroughly grasp selected complicated topics. You undoubtedly exceeded her expectations. Thank you for offering such productive, dependable, educational and also unique guidance on your topic to Janet.
golden goose http://www.golden-goose.us
Reply michael jordan shoes
10:29 AM on June 27, 2022 
I have to express some thanks to the writer for bailing me out of this particular difficulty. Because of scouting through the world-wide-web and finding ways which were not helpful, I believed my entire life was over. Being alive without the presence of answers to the problems you've fixed as a result of your guide is a crucial case, as well as those which might have badly affected my career if I had not noticed your web page. Your personal ability and kindness in taking care of every aspect was helpful. I don't know what I would have done if I hadn't discovered such a subject like this. I'm able to now relish my future. Thank you so much for your expert and sensible help. I will not hesitate to refer the website to any person who needs to have counselling about this topic.
michael jordan shoes http://www.michaeljordanshoes.us.com
Reply anhamusa
7:45 AM on June 27, 2022 
nike mercurial vapor 6 elite for cheap crystal palace new shirt 2018 world series jersey for cheap laker and dodgers championship shirt spain all grey nike mercurial superfly cr7 shoes pittsburgh pirates beanie hats houston
anhamusa http://www.anhamusa.com/
Reply longchamp
4:49 AM on June 27, 2022 
I must show my appreciation for your kindness supporting individuals who need guidance on that idea. Your special commitment to passing the message all over had been incredibly interesting and have without exception empowered men and women just like me to reach their dreams. Your useful suggestions implies much to me and even further to my peers. Thanks a lot; from each one of us.
longchamp http://www.longchampshandbags.us.org
Reply off white clothing
4:42 AM on June 27, 2022 
Needed to send you this tiny word in order to thank you as before for your stunning principles you've discussed on this page. This has been so tremendously open-handed with you to provide unhampered what exactly most of us might have distributed for an e-book to end up making some profit for their own end, precisely since you could possibly have tried it if you decided. Those points likewise worked to become fantastic way to be aware that some people have a similar passion really like my own to know very much more related to this issue. I believe there are a lot more enjoyable situations in the future for those who read through your blog.
off white clothing http://www.off-whiteclothing.us.org
Reply paul george
2:35 AM on June 27, 2022 
Thank you for all of the hard work on this web site. My daughter takes pleasure in working on investigations and it's really simple to grasp why. We all know all of the dynamic tactic you create advantageous secrets through this web blog and therefore improve response from website visitors on this area of interest then my princess is truly studying a lot of things. Have fun with the remaining portion of the new year. You're the one doing a great job.
paul george http://www.paulgeorge.us.com
Reply off white jordan 1
12:52 AM on June 27, 2022 
I happen to be writing to make you know of the really good discovery my friend's girl had going through your webblog. She came to understand so many issues, not to mention how it is like to have an ideal giving nature to make a number of people clearly fully understand various problematic topics. You really did more than people's expectations. Thanks for producing the precious, safe, edifying as well as easy tips about this topic to Lizeth.
off white jordan 1 http://www.offwhiteshoes.us.com
Reply dorichon
9:09 PM on June 26, 2022 
nike down gilet chivas club world cup jersey long sleeve nhl fitted hats 59fifty new era king jlm and hayley paige mens lone peak chicago flag bulls knit hat answers
dorichon http://www.dorichon.com/
Reply supreme clothing
8:38 PM on June 26, 2022 
A lot of thanks for all of your effort on this blog. Debby really loves engaging in investigation and it's easy to see why. Most people know all concerning the dynamic medium you produce great guides on the blog and encourage participation from other individuals about this issue and our own girl is undoubtedly being taught a great deal. Have fun with the remaining portion of the year. You have been conducting a first class job.
supreme clothing http://www.supremenewyork.us.com
Reply slowcicle
6:25 PM on June 26, 2022 
mens minnesota vikings 54 eric kendricks 2013 nike purple elite jersey all star chuck 70 brown plus size cardigan outfits fashion designing dress black scoop neck midi dress atlanta braves hat 47 14
slowcicle http://www.slowcicle.com/
Reply cheap jordans
4:27 PM on June 26, 2022 
My husband and i have been satisfied when Peter could round up his web research because of the ideas he gained through your web page. It's not at all simplistic to simply find yourself releasing tips and hints which often some other people could have been trying to sell. And we figure out we now have the blog owner to give thanks to because of that. All of the explanations you made, the straightforward website menu, the relationships you can assist to instill - it's mostly exceptional, and it's assisting our son in addition to our family recognize that the subject matter is exciting, which is certainly especially pressing. Thanks for everything!
cheap jordans http://www.cheap-airjordans.us.com