Isabel García Piso​nero 

  Nutri​cionista Diplomada por la Universidad.P.V (2003)

 Colegiada nº EUS00029 

 Miembro de La Academia Española de Nutrición 

 Máster Nutrición Clínica y Dietética Aplicada

 Especialista Obesidad Adulto e Infantil  

 Especial Nutrición para la Mujer y sus etapas

Coach Nutricional con 15 años de experiencia


Consulta en:

Plaza Nueva 11 1ºC 

Bilbao 48005

Parada Metro Casco Viejo

Contacto Por


Telf. 608 01 14 02 

(Preferible Whatsapp)




Posted on February 10, 2019 at 10:35 AM

El otro día en el cole de mis niños hubo una iniciativa muy chuli e interesante desde el Ampa y Super BM  y quería compartirla en el Blog. Tan simple como entregar un bocata a cada alumno y tan completo como hacernos entender que la merienda es importantísima. Aprovecho a plasmar el contenido del folleto que adjuntaban con el bocata. 

La merienda

Debe representar el 15% del aporte energético del día. Es importante que lo s más pequeños no pasen más de 4 horas sin comer y por esta razón, la merienda ayuda a recargar la energía para llevar a cabo el resto de actividades. (Sobre todo siendo deportivas)

La merienda más completa y saludable puede estar compuesta por una pieza de fruta, una vaso deleche o yogur, frutos secos y/o un bocadillo. Busca diferentes combinaciones.

Un bocadillo puede ser un alimento muy completo, atrévete con los siguientes ingredientes:

Hidrato de carbono: Es la base del bocadillo. Harina integral de trigo, centeno, espelta etc...
Proteína: Efecto saciante. Huevo, atún, bonito,anchoas,queso fresco, mozzarella,jamón, pavo, hummus....
Verdura: Aporta vitaminas y minerales, también fibra. Lechuga, canónigos,berros,espinaca cruda,tomate,cebolla,setas o champis, espárragos...
Grasa saludable: Aporta omega-3. Aguacate, salmón ahumado, aceite de oliva...

Ideal iniciativa. Aprovecho a poner algunos ejemplos de meriendas saludables y ricas para los peques de la casa:


Categories: MI BLOG

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply yeezy 350
3:50 AM on June 26, 2022 
I precisely desired to thank you very much again. I do not know the things that I could possibly have used in the absence of the entire secrets shown by you directly on that subject matter. It actually was an absolute hard difficulty for me, nevertheless viewing your professional form you solved that made me to leap for fulfillment. Extremely thankful for your help and believe you know what a powerful job you were accomplishing teaching the mediocre ones all through your webblog. More than likely you have never encountered any of us.
yeezy 350 http://www.yeezy350v2s.com
Reply jordan retro
3:50 AM on June 26, 2022 
I am writing to make you know of the remarkable experience our girl developed going through your web page. She learned lots of pieces, most notably what it is like to possess a wonderful giving mindset to have many more clearly master various complex matters. You undoubtedly exceeded our expectations. Many thanks for presenting the informative, safe, informative and unique tips about that topic to Julie.
jordan retro http://www.jordan-retro.us.com
Reply yeezy
3:50 AM on June 26, 2022 
A lot of thanks for all your efforts on this web site. Ellie loves working on internet research and it's really easy to see why. My partner and i hear all regarding the lively medium you convey insightful guides via the web site and therefore attract response from website visitors on that concern plus our own girl is in fact being taught a lot. Have fun with the rest of the new year. You are carrying out a useful job.
yeezy http://www.yeezy-sneakers.us
Reply off white hoodie
3:50 AM on June 26, 2022 
I together with my friends ended up going through the great information and facts located on your web site while the sudden came up with a horrible feeling I never expressed respect to the website owner for those secrets. These young men were definitely as a result excited to learn all of them and now have absolutely been taking advantage of them. Thanks for genuinely well helpful and also for making a decision on this form of extraordinary areas most people are really desirous to discover. My honest regret for not expressing gratitude to you earlier.
off white hoodie http://www.off-whiteclothing.us.com
Reply kd shoes
3:50 AM on June 26, 2022 
I intended to write you one little remark in order to thank you very much yet again for those spectacular views you've contributed on this site. It is really remarkably generous of you to make unhampered all a lot of people would have advertised for an e-book to generate some dough on their own, and in particular now that you might have done it if you ever desired. The techniques also acted like a great way to know that other individuals have the same passion really like my very own to realize very much more when considering this condition. I know there are millions of more fun occasions ahead for those who find out your website.
kd shoes http://www.kd-shoes.us
Reply EdgarAnody
1:38 AM on June 26, 2022 
foreign pharmacy no prescription
Reply bape hoodie
7:56 PM on June 25, 2022 
I simply wished to appreciate you yet again. I do not know the things that I would've made to happen in the absence of the ideas shown by you on this situation. Completely was a frightening matter in my position, but witnessing the very skilled tactic you processed that made me to jump over happiness. I'm thankful for your help as well as trust you really know what a powerful job you are always accomplishing training some other people with the aid of your webblog. I'm certain you've never come across any of us.
bape hoodie http://www.bapesonline.com
Reply gradingpen
7:23 PM on June 25, 2022 
jersey chelsea 2009 nike dunk sb high heels noir rose pittsburgh pirates painters hat white moncler loty ugliest football kits umbro retro training top
gradingpen http://www.gradingpen.com/
Reply jordans
6:29 PM on June 25, 2022 
I really wanted to jot down a simple note so as to express gratitude to you for the stunning guidelines you are giving here. My time intensive internet investigation has at the end been compensated with professional ideas to exchange with my two friends. I would say that we readers are quite blessed to live in a useful website with very many outstanding professionals with useful basics. I feel very privileged to have come across your entire webpages and look forward to some more awesome minutes reading here. Thanks once again for all the details.
jordans http://www.jordansshoes.us.org
Reply off white
5:52 PM on June 25, 2022 
Thanks a lot for giving everyone an exceptionally splendid opportunity to check tips from this web site. It really is so lovely and jam-packed with a lot of fun for me personally and my office acquaintances to search your web site a minimum of 3 times per week to learn the new things you will have. And indeed, I'm also actually astounded with your outstanding things served by you. Certain 2 facts in this post are undoubtedly the very best we have all had.
off white https://www.offwhitesoutlet.com
Reply viseriq
5:12 PM on June 25, 2022 
christian louboutin roger louboutin black polo neck mini dress baby blue and yellow outfit nike air max 95 womens beige womens fit and flare dress with sleeves vapormax flyknit 2 sale
viseriq http://www.viseriq.com/
Reply moncler outlet
11:27 AM on June 25, 2022 
Thank you for each of your hard work on this website. Ellie really likes working on investigation and it's really easy to see why. Almost all know all relating to the compelling medium you present valuable guidance via this web blog and as well attract participation from some other people on this point then our own princess is in fact becoming educated a lot of things. Enjoy the remaining portion of the new year. You're performing a stunning job.
moncler outlet http://www.monclerjackets.us.org
Reply supreme hoodie
11:27 AM on June 25, 2022 
I wanted to develop a simple message so as to appreciate you for all of the great points you are sharing on this site. My time consuming internet search has at the end of the day been recognized with incredibly good details to go over with my partners. I 'd admit that we visitors actually are unequivocally blessed to be in a very good website with many awesome people with useful pointers. I feel really blessed to have encountered the web page and look forward to some more entertaining moments reading here. Thanks again for everything.
supreme hoodie http://www.supremeclothings.us.com
Reply kobe shoes
11:27 AM on June 25, 2022 
I would like to express appreciation to you just for bailing me out of this type of predicament. As a result of browsing throughout the online world and getting proposals which were not beneficial, I assumed my entire life was done. Existing devoid of the solutions to the problems you've sorted out all through your main short post is a crucial case, as well as those that would have badly affected my entire career if I hadn't encountered your blog post. Your main understanding and kindness in playing with the whole thing was helpful. I don't know what I would've done if I hadn't encountered such a step like this. I'm able to at this point look forward to my future. Thanks very much for this reliable and amazing guide. I won't hesitate to refer your web blog to any person who desires support on this subject matter.
kobe shoes http://www.kobesneakers.com
Reply off white hoodie
11:27 AM on June 25, 2022 
I actually wanted to post a simple note to be able to appreciate you for all the stunning suggestions you are showing at this site. My incredibly long internet look up has at the end been recognized with reputable know-how to go over with my family and friends. I 'd assert that many of us site visitors actually are undoubtedly lucky to live in a fine website with many perfect individuals with beneficial pointers. I feel really blessed to have come across your entire webpage and look forward to many more fabulous moments reading here. Thanks a lot once again for everything.
off white hoodie http://www.off-whitehoodie.com
Reply off white nike
11:27 AM on June 25, 2022 
A lot of thanks for all of your work on this web site. Kim delights in doing investigations and it's really easy to understand why. We all know all concerning the compelling means you offer effective tips and hints on your web blog and cause contribution from other people on that concern so our own simple princess is now starting to learn a lot of things. Enjoy the remaining portion of the new year. Your doing a wonderful job.
off white nike http://www.nikexoffwhite.com
Reply moncler
11:27 AM on June 25, 2022 
I intended to send you the very little observation just to thank you again for your spectacular suggestions you've shown on this page. It is open-handed of people like you to supply without restraint all that many of us would've made available for an e book to help with making some profit for their own end, certainly seeing that you could possibly have done it if you ever decided. The concepts in addition served as the easy way to recognize that some people have the same dream the same as mine to see a little more concerning this issue. I think there are lots of more pleasurable times in the future for those who scan through your site.
moncler http://www.monclersoutletstore.com
Reply moncler coat
11:27 AM on June 25, 2022 
I not to mention my guys ended up reading the excellent guidelines located on your web blog and then unexpectedly got a terrible suspicion I had not expressed respect to the web blog owner for those secrets. My people happened to be as a result warmed to learn all of them and now have actually been loving them. Thank you for really being well kind and then for picking out such impressive ideas millions of individuals are really desirous to learn about. My personal sincere regret for not saying thanks to you sooner.
moncler coat http://www.monclercoat.us.com
Reply yeezy boost 500
11:27 AM on June 25, 2022 
I wish to get across my love for your kind-heartedness supporting individuals who have the need for guidance on this important content. Your special commitment to getting the solution around has been extraordinarily advantageous and have frequently encouraged men and women just like me to realize their goals. Your new invaluable facts implies so much a person like me and somewhat more to my office workers. With thanks; from all of us.
yeezy boost 500 http://www.yeezy-500.us.com
Reply air jordan
11:27 AM on June 25, 2022 
I precisely wanted to thank you very much once again. I am not sure the things that I would've worked on in the absence of the type of creative concepts discussed by you regarding my concern. It has been a real challenging concern in my position, nevertheless being able to see a new expert technique you treated it forced me to weep over fulfillment. Now i am thankful for your guidance and in addition expect you find out what a powerful job your are getting into educating men and women via your blog post. Most probably you've never met all of us.
air jordan http://www.jordan1shoes.us