CENTRO DE NUTRICIÓN Y DIETÉTICA
Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
MI BLOG
MI BLOG
NO TE RINDAS!!
| Posted on October 4, 2019 at 6:10 PM |
...A veces tenemos la "obsesión" de pesarnos cada día y, a poder ser, unas cuantas veces... Vemos en cada una de esas veces una cifra diferente que hace que nuestro estado de ánimo pase del blanco al negro y viceversa ipso facto....
Cuando el peso baja respiramos hondo y aliviados, la cosa va bien, pero de pronto en pocas horas parece que una mano negra ha tocado la báscula provocando el mayor de los disgustos....y así día a día... No te rindas....y por supuesto no te peses cada día...no tiene sentido...solo desesperarte sin motivo...
El peso total se compone de varias estructuras: entre las que están la grasa y agua corporal. Esas fluctuaciones rápidas siempre corresponden al tema hídrico, (agua corporal), la grasa es un mazacote gelatinoso que va desapareciendo lentamente y no vuelve....por eso no te rindas....el peso sube rápidamente cuando hay retención de líquidos, o baja cuando se provoca deshidratación... siempre por un motivo fisiológico o no y de carácter puntual...
Por ejemplo:
- Si estás con la regla es normal retener líquido y pesar más, tema hormonal.
- Si has consumido alcohol notarás que pesas menos, es por deshidratación no es que hayas adelgazado.
- Si has tomado alguna medicación es normal retener líquido horas después.
- Si no has ido al baño también estarás más hinchado/a y pesarás más.
- Si has tenido un día estresante también te notarás más hinchado/a,tema hormonal (cortisol)
- Si no has bebido suficiente agua o no has dormido bien también notarás más pesadez.
En definitiva no se adelgaza ni se engorda en cuestión de horas, esto no funciona así, es más complejo de lo que parece. Si mantenemos un desbalance correcto y adecuado en nuestra alimentación la perdida de grasa es continuada pero nunca fluctuante. Es lenta pero segura.
Así que....no te rindaaaaaas....y no te peses cada día. Deja un margen al menos de una semana para poder valorar un resultado fiable.
Categories: None
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
242 Comments
Reply
lebron james shoes
12:09 PM on September 22, 2021
I truly wanted to make a brief note in order to thank you for some of the fantastic advice you are sharing at this site. My prolonged internet lookup has finally been paid with really good facts and strategies to share with my best friends. I 'd point out that we website visitors are truly fortunate to exist in a good website with very many brilliant people with good strategies. I feel rather grateful to have encountered your website page and look forward to plenty of more entertaining times reading here. Thanks a lot once more for everything.
lebron james shoes http://www.lebronjames-shoes.us.com
lebron james shoes http://www.lebronjames-shoes.us.com
Reply
curry 5
12:09 PM on September 22, 2021
I truly wanted to develop a quick comment so as to express gratitude to you for all the amazing recommendations you are writing at this site. My particularly long internet look up has finally been recognized with excellent points to share with my guests. I would state that that most of us visitors are rather lucky to dwell in a fantastic network with so many outstanding professionals with insightful strategies. I feel very much lucky to have used your web page and look forward to tons of more exciting times reading here. Thank you once more for all the details.
curry 5 http://www.curry5.us.com
curry 5 http://www.curry5.us.com
Reply
yeezy boost 350
12:09 PM on September 22, 2021
I am only commenting to let you understand of the brilliant encounter my cousin's girl enjoyed going through yuor web blog. She came to find some details, including what it is like to have an incredible helping heart to make folks really easily understand specific tortuous topics. You truly exceeded visitors' desires. I appreciate you for displaying such necessary, trustworthy, informative and in addition unique tips about this topic to Lizeth.
yeezy boost 350 http://www.yeezy350s.com
yeezy boost 350 http://www.yeezy350s.com
Reply
yeezy boost 350
12:08 PM on September 22, 2021
I intended to draft you the bit of remark to be able to say thanks a lot the moment again considering the splendid concepts you've discussed here. It's really wonderfully generous of you giving freely exactly what some people could have sold as an electronic book to generate some dough on their own, certainly since you could possibly have tried it if you ever wanted. The guidelines also acted like the great way to comprehend other individuals have similar dream like my own to understand somewhat more with respect to this condition. I am sure there are several more pleasurable opportunities up front for those who see your blog.
yeezy boost 350 http://www.yeezy350boost.us.com
yeezy boost 350 http://www.yeezy350boost.us.com
Reply
kevin durant shoes
12:08 PM on September 22, 2021
I am also writing to make you understand what a magnificent discovery my friend's child encountered reading your blog. She mastered lots of details, including how it is like to possess a great coaching mindset to make men and women with no trouble have an understanding of chosen advanced subject matter. You actually surpassed our own expected results. I appreciate you for giving these practical, healthy, educational and in addition unique thoughts on this topic to Kate.
kevin durant shoes http://www.kd-shoes.us
kevin durant shoes http://www.kd-shoes.us
Reply
golden goose shoes
12:08 PM on September 22, 2021
I intended to draft you this bit of observation to finally say thanks a lot again for those remarkable ideas you have provided at this time. This has been simply shockingly generous of you to make openly just what a few individuals could possibly have made available as an e-book to generate some profit on their own, especially seeing that you could have tried it in the event you wanted. The strategies also worked to become a good way to be certain that other people have the same dreams much like mine to know the truth many more on the subject of this matter. I'm certain there are thousands of more pleasurable instances in the future for folks who looked over your site.
golden goose shoes http://www.goldengooseoutlets.us
golden goose shoes http://www.goldengooseoutlets.us
Reply
off white hoodie
12:08 PM on September 22, 2021
My wife and i got excited when Peter managed to complete his studies by way of the precious recommendations he had when using the weblog. It is now and again perplexing to simply find yourself freely giving methods which often some people could have been selling. And we also remember we now have you to appreciate for this. All the explanations you have made, the straightforward site navigation, the relationships you make it possible to promote - it's everything wonderful, and it's leading our son and the family know that that article is entertaining, which is wonderfully important. Many thanks for all!
off white hoodie http://www.offwhitehoodies.us
off white hoodie http://www.offwhitehoodies.us
Reply
supreme clothing
12:08 PM on September 22, 2021
I would like to show some thanks to the writer for bailing me out of such a crisis. As a result of researching throughout the the web and seeing suggestions which are not pleasant, I was thinking my entire life was over. Existing without the strategies to the issues you have solved as a result of your good guideline is a serious case, and the ones that could have badly affected my career if I had not come across your site. Your personal knowledge and kindness in taking care of everything was important. I am not sure what I would have done if I hadn't come upon such a subject like this. I can also at this moment look ahead to my future. Thanks so much for this reliable and results-oriented guide. I won't be reluctant to refer the website to any individual who requires assistance on this problem.
supreme clothing http://www.supremeoutlet.us.com
supreme clothing http://www.supremeoutlet.us.com
Reply
supreme
12:08 PM on September 22, 2021
Needed to write you that bit of word to be able to give many thanks the moment again for those magnificent thoughts you've shared in this case. This has been simply unbelievably open-handed of you in giving without restraint what exactly a number of people might have offered for an e-book to get some dough on their own, certainly now that you could possibly have done it if you desired. These tricks also worked to provide a great way to recognize that other people have the identical fervor the same as my very own to know the truth great deal more on the topic of this issue. I believe there are numerous more fun instances in the future for folks who browse through your website.
supreme http://www.supremes.us.org
supreme http://www.supremes.us.org
Reply
pg shoes
12:07 PM on September 22, 2021
Thanks so much for providing individuals with an extraordinarily breathtaking possiblity to read from here. It's always very lovely and as well , jam-packed with fun for me personally and my office mates to search your website on the least 3 times in a week to find out the fresh issues you have. And indeed, I am at all times fulfilled for the wonderful tactics you serve. Certain 4 tips in this post are essentially the finest we've had.
pg shoes http://www.paulgeorgeshoes.us.com
pg shoes http://www.paulgeorgeshoes.us.com
Reply
kevin durant shoes
11:01 AM on September 22, 2021
I needed to create you the tiny remark so as to give many thanks yet again for those magnificent strategies you've provided here. It is open-handed of people like you to supply unhampered all that some people might have offered for sale for an ebook in order to make some bucks on their own, certainly since you could possibly have done it if you ever wanted. These smart ideas additionally acted to be the great way to know that someone else have similar fervor really like mine to find out whole lot more with respect to this matter. I know there are some more pleasurable occasions ahead for individuals who looked over your blog.
kevin durant shoes http://www.kd10.us
kevin durant shoes http://www.kd10.us
Reply
curry 8
11:01 AM on September 22, 2021
I precisely wished to say thanks all over again. I am not sure what I would've tried in the absence of these tips and hints contributed by you directly on my field. It seemed to be a challenging concern in my position, but noticing a new professional approach you solved that took me to jump with gladness. I am grateful for the service and as well , believe you know what a great job you have been accomplishing training the rest thru your webpage. Probably you've never got to know all of us.
curry 8 http://www.curry8.us
curry 8 http://www.curry8.us
Reply
nike kyrie 7
11:01 AM on September 22, 2021
I not to mention my friends came checking the great solutions from your web site and so before long came up with a terrible feeling I had not thanked the website owner for those strategies. All the guys are actually absolutely happy to read through them and already have in fact been having fun with them. Thanks for turning out to be really thoughtful and for obtaining some useful areas most people are really wanting to be aware of. My sincere apologies for not expressing appreciation to sooner.
nike kyrie 7 http://www.kyrie-7.com
nike kyrie 7 http://www.kyrie-7.com
Reply
supreme clothing
11:01 AM on September 22, 2021
Thanks a lot for giving everyone such a nice chance to read from this site. It is often very fantastic and as well , packed with a great time for me and my office acquaintances to visit your blog really 3 times a week to read the newest guides you will have. And of course, I'm always fascinated concerning the cool hints you give. Selected 4 ideas on this page are clearly the most efficient I have had.
supreme clothing http://www.supremenewyork.us.com
supreme clothing http://www.supremenewyork.us.com
Reply
steph curry shoes
11:00 AM on September 22, 2021
I have to show some appreciation to the writer just for rescuing me from this scenario. Right after surfing around throughout the world-wide-web and finding basics which are not beneficial, I was thinking my entire life was gone. Being alive minus the strategies to the issues you have fixed all through the article content is a critical case, as well as the kind which could have adversely affected my career if I had not discovered your web blog. Your main natural talent and kindness in playing with a lot of things was tremendous. I don't know what I would've done if I hadn't encountered such a subject like this. I can at this point look ahead to my future. Thanks for your time very much for this professional and amazing guide. I won't be reluctant to propose your web page to any person who needs to have guide about this subject matter.
steph curry shoes http://www.curryshoes.us.com
steph curry shoes http://www.curryshoes.us.com
Reply
stone island hoodie
11:00 AM on September 22, 2021
Thanks for your own work on this website. My daughter loves participating in internet research and it's easy to see why. We all hear all of the dynamic manner you create reliable information via the web blog and cause participation from other individuals about this concern so our own princess has been starting to learn so much. Take pleasure in the remaining portion of the new year. Your doing a terrific job.
stone island hoodie http://www.stoneislands.us
stone island hoodie http://www.stoneislands.us
Reply
golden goose sneakers
11:00 AM on September 22, 2021
I have to express some thanks to the writer just for bailing me out of this type of dilemma. Just after checking throughout the world-wide-web and coming across recommendations that were not pleasant, I was thinking my life was over. Being alive devoid of the solutions to the problems you have fixed by way of the article is a serious case, as well as the kind that would have in a wrong way affected my career if I had not encountered the blog. That understanding and kindness in dealing with the whole thing was helpful. I'm not sure what I would have done if I had not encountered such a solution like this. I am able to at this moment look ahead to my future. Thanks very much for this skilled and effective guide. I will not hesitate to endorse your blog to anyone who needs assistance on this issue.
golden goose sneakers http://www.goldengoosesonline.com
golden goose sneakers http://www.goldengoosesonline.com
Reply
supreme clothing
11:00 AM on September 22, 2021
I wish to express my appreciation to you for bailing me out of this particular challenge. After checking through the online world and obtaining tricks which are not helpful, I believed my life was done. Being alive devoid of the answers to the issues you've fixed by way of the post is a crucial case, as well as the kind which might have adversely damaged my career if I hadn't discovered the blog. That capability and kindness in controlling all the pieces was tremendous. I don't know what I would've done if I hadn't encountered such a step like this. I can also at this moment look ahead to my future. Thank you very much for your reliable and sensible help. I won't be reluctant to refer the blog to any person who requires care on this subject.
supreme clothing http://www.supreme-clothings.us.com
supreme clothing http://www.supreme-clothings.us.com
Reply
lebron shoes
11:00 AM on September 22, 2021
I would like to show some appreciation to this writer just for bailing me out of this type of issue. Because of exploring through the the web and seeing ideas which are not pleasant, I believed my life was done. Existing devoid of the answers to the difficulties you have solved through your article content is a crucial case, and the kind that might have badly affected my career if I hadn't noticed your web blog. Your main natural talent and kindness in dealing with the whole thing was tremendous. I am not sure what I would've done if I hadn't come across such a subject like this. I can at this time look forward to my future. Thanks for your time very much for the reliable and result oriented guide. I will not think twice to propose your web blog to anyone who wants and needs direction on this subject.
lebron shoes http://www.lebronjames-shoes.us.com
lebron shoes http://www.lebronjames-shoes.us.com
Oops!
Oops, you forgot something.