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   CENTRO DE NUTRICIÓN Y DIETÉTICA   

Isabel García Piso​nero 

Nutri​cionista Colegiada nº EUS00029

Máster Nutrición Clínica y Dietética Aplicada

Especialista Obesidad Infantil

Consulta en:

Plaza Nueva 11 1ºC Bilbao

Plaza Europa 3 entpta Barakaldo

Telf. 608 01 14 02

MI BLOG

MI BLOG

NO TE RINDAS!!

Posted on October 4, 2019 at 6:10 PM

...A veces tenemos la "obsesión" de pesarnos cada día y, a poder ser, unas cuantas veces... Vemos en cada una de esas veces una cifra diferente que hace que nuestro estado de ánimo pase del blanco al negro y viceversa ipso facto....


Cuando el peso baja respiramos hondo y aliviados, la cosa va bien, pero de pronto en pocas horas parece que una mano negra ha tocado la báscula provocando el mayor de los disgustos....y así día a día... No te rindas....y por supuesto no te peses cada día...no tiene sentido...solo desesperarte sin motivo...


El peso total se compone de varias estructuras: entre las que están la grasa y agua corporal. Esas fluctuaciones rápidas siempre corresponden al tema hídrico, (agua corporal), la grasa es un mazacote gelatinoso que va desapareciendo lentamente y no vuelve....por eso no te rindas....el peso sube rápidamente cuando hay retención de líquidos, o baja cuando se provoca deshidratación... siempre por un motivo fisiológico o no y de carácter puntual...


Por ejemplo:

- Si estás con la regla es normal retener líquido y pesar más, tema hormonal.

- Si has consumido alcohol notarás que pesas menos, es por deshidratación no es que hayas adelgazado.

- Si has tomado alguna medicación es normal retener líquido horas después.

- Si no has ido al baño también estarás más hinchado/a y pesarás más.

- Si has tenido un día estresante también te notarás más hinchado/a,tema hormonal (cortisol)

- Si no has bebido suficiente agua o no has dormido bien también notarás más pesadez.


En definitiva no se adelgaza ni se engorda en cuestión de horas, esto no funciona así, es más complejo de lo que parece. Si mantenemos un desbalance correcto y adecuado en nuestra alimentación la perdida de grasa es continuada pero nunca fluctuante. Es lenta pero segura.


Así que....no te rindaaaaaas....y no te peses cada día. Deja un margen al menos de una semana para poder valorar un resultado fiable.


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