CENTRO DE NUTRICIÓN Y DIETÉTICA
Isabel García Pisonero
Isabel García Pisonero
Nutricionista Diplomada por la Universidad.P.V (2003)
Colegiada nº EUS00029
Miembro de La Academia Española de Nutrición
Máster Nutrición Clínica y Dietética Aplicada
Especialista Obesidad Adulto e Infantil
Especial Nutrición para la Mujer y sus etapas
Coach Nutricional con 15 años de experiencia
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MI BLOG
MI BLOG
PLANTITAS DIGESTIVAS
| Posted on October 11, 2019 at 6:40 AM |
No soy yo de recomendar nada ajeno a lo que es comida, pero aprovecho a explicar los beneficios de algunas plantitas muy interesantes para nuestro aparato digestivo, el cual ejerce una de las funciones más susceptible de provocar síntomas nada agradables como: ardores, gases, hinchazón, estreñimiento.....(consultar siempre en embarazo y lactancia algunas no se deben tomar)
HINOJO: ideal para gases, disminuye la hinchazón que a veces se produce tras una comida contundente. Es carminativo. También para los cólicos. Es muy suave. Yo lo suelo comprar en Lidl o Mercadona.
MANZANILLA: la reina de las infusiones...actúa como relajante y calmante aliviando los dolores abdominales y la indigestión. Reduce la ansiedad. Ideal mezclarla con menta o anís para potenciar efectos.
REGALIZ: Perfecto para ardores y acidez. La glicirrina, antiinflamatoria y antiespasmódica. Ideal para colitis y enfermedad de Crohn. Tb para fatiga crónica. Ojo porque tiene contraindicaciones: no debe usarse en embarazo, lactancia, hipertensión, problema renal o cardíaco o cáncer. Tb interacciona con medicamentos como: corticoides, anticonceptivos o anticoagulantes.
ANIS: combinado con manzanilla es un excelente digestivo.
TOMILLO: mejora vómitos, gases y cólicos. Propiedades antiespasmódicas y carminativas.
MENTA: Mejora la digestión y los gases, alivia dolores de cabeza, reduce inflamación,despeja las vías respiratorias...rica en vitaminas del grupo B, C y E, calcio, magnesio,fósforo y potasio.... La uso también en cocidos y guisos dando un toque especial y super fresco.
Quería añadir una planta que es menos conocida pero bastante interesante, es la SALVIA, entre mil propiedades, es especialmente indicada para temas menstruales y síntomas menopáusicos como los sofocos nocturnos, migrañas.... Otra digestiva podría ser el BOLDO, muy bueno para estreñimiento, tiene un suave efecto laxante pero suele ser ideal para temas hepáticos.
#cuidandomiestomago
#momentosunicos
#cuidaralimentacion
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