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   CENTRO DE NUTRICIÓN Y DIETÉTICA   

Isabel García Piso​nero 

Nutri​cionista Colegiada nº EUS00029

Máster Nutrición Clínica y Dietética Aplicada

Especialista Obesidad Infantil

Consulta en:

Plaza Nueva 11 1ºC Bilbao

Plaza Europa 3 entpta Barakaldo

Telf. 608 01 14 02

MI BLOG

MI BLOG

¿BUENO O MALO?.....

Posted on October 13, 2019 at 4:00 PM

Esto de demonizar o bendecir alimentos parece ser la última moda, crear app con semáforos nutricionales, advertir sobre cada uno de los alimentos...me parece ya todo un despropósito...Pero siempre hay quien utiliza su profesión o titulación para querer rizar el rizo y sacar medias verdades o ideas de su terjiversado cerebro para manipular a las personas en general...a veces es la propia industria la que manipula para hacer creer ciertas cosas y generar corrientes para aumentar el consumo de uno u otro alimento....si, una verdadera mafia!!!


Me pregunto cual es el propósito de tanta desinformación...o sobreinformación....o extremismo radicalizado...no lo entiendo....¿Todo lo procesado es malo? ROTUNDAMENTE NO, y para muestra un botón: lata de sardinas, lata de bonito,verduras ultracongeladas o en conserva, leche pasteurizada, ensaladas de bolsa...nos aportan comodidad y muchas veces seguridad alimentaria. ¿Y todo lo casero es saludable? Otra vez he de decir que no....puedes hacerte un bizcocho casero cargadito de azúcar que no podemos considerar "saludable" ¿no? Aunque aquí entro en otra polémica cargadita...pero.....es tan malo comer ese bizcocho algún día para desayunar? Pues otra vez no, sobre todo si estamos en el peso adecuado y hacemos ejercicio...

Con esto quiero decir que todo tiene un enfoque según el ángulo desde el cual quieras mirarlo, por eso, siento rabia cuando se da tanto bombo a listas de alimentos, a corrientes, a lo "sano" y lo "no sano"...a crear tanta confusión y angustia en la gente...Jugamos con la sald nuestra, de nuestros niños y de nuestros mayores...


Las madres ya no saben que poder dar a sus hijos de merienda, ni si es bueno tomar yogures (procesados ¿no?)....se crean conflictos familiares absurdos donde se le recrimina a la "Amama" o Abuela que le ha dado al niño/a Galletas María, o bocata de chocolate o ya lo último que he visto...jamón york...como si fuera puro veneno....por favor un poco de sensatez!!! 


Me gustaría desde mi posisción aclarar que no todo lo que se dice está demostrado, que no todo lo que se cree es cierto y que a veces  simplemente nuestro  sentido común puede ser el mejor de los Nutricionistas.... Por supuesto, se pasó de un extremo a otro...de la cocina de nuestras madres a comer todo procesado por la falta de tiempo....eso es lo malo!! Dejar de cocinar y utilizar solo paquetes de todo.... Por eso ahora se intenta corregir esa situación promoviendo la alimentación tradicional, que está fenomenal (yo así lo aconsejo desde los prinpicios) pero sin radicalizar y aprovechar a sacar corrientes extremistas.


Si analizamos cada alimento podemos sacar pros y contras...el tema es el contexto y la situación individual...obviamente no es aconsejable un bollo de mantequilla a una persona Diabética, pero tampoco un plato de brócoli en una persona que tome anticoagulantes...por ejemplo....  Seamos inteligentes y quedemonos solo con informaciones coherentes, es dificil, y mucho me temo que cada vez irá a peor....






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